Interview 4 - David Halford

Hello! What's your athletic background and what initially motivated you to transform your body?

Hi guys my name is David Halford and I'm 23 years of age. Growing up, I'd always been the skinny kid, never able to put on a pound. All through high school I played for team Ontario for baseball and was 5'10 125lbs soaking wet. It's been 3 years since I played for team Ontario and I needed something to fill that competitive side of me. That's when I found bodybuilding!

“Consistency and persistence are key: not every day is going to be the best workout, but those are the days you need to grind through so that the good days are better!”

What's your approach to diet and nutrition?

My specific approach to dieting and healthy eating is following what's called IIFYM (If It Fits Your Macros). For people who don't know, it's about counting the grams of protein, carbs and fats you eat per day to hit a specific goal, as opposed to watching what kind of foods you eat. For me, this is much more attainable long-term.

Do you supplement your nutrition with any sport supplements?

Supplements:
• Vegetable protein
• Whey protein isolate
• Creatine HCl
• BCAA (during workout)

Vitamins:
• Fish oil (least 1000DHA/800EPA)
• Vitamin C (3 - 4g a day)
• Vitamin D (3000 IU)
• Progressive multivitamin
• Fiber (when dieting down)
• Probiotics (least 30B cultures)

What does your typical week of working out look like?

Monday - legs and abs
Tuesday - chest, shoulders, triceps
Wednesday - back and biceps, abs
Thursday - legs
Friday - chest, shoulders, triceps
Saturday - back and biceps, abs
Sunday - rest or shoulders, arms

“One tool that I've used that's worked really well has been goal setting: setting 2-3 big, long-term goals and having them written on my wall in my room.”

Have you found anything to be especially helpful or advantageous?

I have full support from my friends around me, some being professional IFBB competitors that have trained and guided me along the way. One tool that I've used that's worked really well has been goal setting: setting 2-3 big, long-term goals and having them written on my wall in my room. So everyday when I wake up I see them, and from thought to action they come true.

What mistakes have you made along the way?

Always lift properly and stretch almost everyday! It's the one thing most people overlook but it’ll catch up to you — I promise that! I like to foam roll my full body at least 3-4 times a week just to release everything and I feel great afterwards.

What are some of the best tips you can offer for others trying to follow in your footsteps?

Consistency and persistence are key: not every day is going to be the best workout, but those are the days you need to grind through so that the good days are better! Also, anything worth attaining in life takes time — it’s not something that will happen over night!

Where do I see yourself fitness-wise 5 years from now?

In 5 years, I see myself being a professional competitor and maintaining great income from my personal training business.

Where can we find out more about you?

Website: https://www.davidhfitness.com
Instagram: @david.halford12
Facebook page: David Halford Fitness

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The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Always consult with a qualified healthcare professional before starting any diet, exercise or supplementation program, and make sure that there is no conflict between any prescription advice, procedure or medication and non-prescription substances or activities.